Mini Health Workshops
Healthy living has never been easier, or more fun!
Learn simple ways to fit living healthy into your busy life and tight budget
Need some extra assistance in achieving your health goals, knowing what to eat, when to eat it, or how to shop for quality foods? I offer a variety of one-on-one wellness solutions for those seeking a personalized guide to better health.
Start your journey to better health with these introductory personalized sessions that include easy snacks and recipes, ways to incorporate movement into your daily routine, what nutrients your body needs, and more!
Meal & Recipe Planning:
Menu planning is one of the most requested topics by individuals looking to improve their health. Learn how to expand your food options to create healthy, L.E.A.N. meals.
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.
Book your appointment to learn with certified health coach Lauren Larsen today: